28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
Juan Morel's High-Volume Arm Workout
Build a pair of diesel arms with these tried-and-true moves.
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Interviews
Xtend Perform Challenge Athlete: Sam Okunola
Get to know more about the Army Vet and Team Scivation athlete.
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Workout Routines
The All-Strength Guide: Football
Pro tips from the Carolina Panthers strength and conditioning coach.
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Workout Routines
The All-Strength Guide: Baseball
Expert Joey Wolfe on training for core strength, agility, and speed.
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Build Muscle
iSatori Power Builder Challenge: Brian's Stack
Supplement your program the right way with these go-to's.
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Workout Routines
iSatori Power Builder Challenge: Program
Build strength, power and muscle with this 12-week program.
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Workout Routines
GOAL#9: GET BOLDER SHOULDERS
Top off your physique with big, bold shoulders.
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Workout Routines
GOAL #8: TEASE OUT YOUR TEARDROP
Achieve this coveted sign of leg strength with these pro tips.
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Workout Routines
GOAL #7: BUILD BIGGER BICEPS
Add a few inches to your guns with these three moves.
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