Strength Training

Workout Routines

Become a HIIT Machine with This Half-Hour Upper-Body Workout

Got 30 minutes? Give Erik Bartell's latest lung crusher your all.

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Workout Tips

Learn How Lifting These Odd Objects Will Help Get You Stronger

Drop the dumbbells and pick up an Atlas stone if you want to lift like a strongman.

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Workout Tips

Record-breaking Box Jumper Explains How to Get 'High'

Christopher Spell shows you the skills needed to up your box-jump game.

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Workout Routines

Military Monday: No Gear Needed with This 1,000-rep Workout

By the 999th rep, you’ll fall in love with Aaron Marks' lung-busting, calorie-torching challenge.

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Pro Tips

No Racket Required With This The Wimbledon-Inspired Workout

Tennis meets CrossFit with this physically and mentally challenging outdoor circuit.

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Pro Tips

Luke Zocchi's Inside Tips for Looking Like Chris Hemsworth

The Aussie star and his personal trainer give you the training plan on the Centr app.

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Workout Tips

Is It Time for You to Switch Up Your Workout Routine?

Fitness expert Andy McDermott says It may be time to start mixing things up.

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Workout Routines

Military Monday: Go 'Airborne' with This Murph-inspired Workout

Grab an Echelon performance-energy drink and crush this routine from Erik Bartell.

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Workout Routines

Improve Your Boxing Technique with These 4 Heavy Bag Drills

Former British welterweight champion Chris Evangelou provides the essential heavy bag moves.

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Workout Routines

Build Strength and Improve Conditioning With This 20-Minute Workout

All you need are a pair or dumbbells and a jump rope to get your sweat on.

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