Strength Training

Interviews

How Kameron Marlowe Became Leaner, Stronger & Unstoppable

The "Seventeen" singer's transformation has made him a force onstage and in the weightroom.

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Interviews

This SInger Turned His Powerlifting Tragedy to a Music Victory

Chase McDaniel has gone from an amnesia-causing weightroom accident to releasing his debut album.

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Training

Jordan Hutchinson Breaks Down Why Pre-Exhausting Quads Before Squats Is Key to Leg Growth

The bodybuilder explains the reasons for his warmup process.

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Workout Tips

Why the 6-12-25 Training Method Can Help Boost Muscle Gains

Busting through plateaus is one of the main points of this classic workout formula.

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Workout Tips

The Perfect Fall Plan for Training Both Power and Endurance

The rise of the hybrid athlete continues with this multi-faceted approach to fitness.

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Workout Tips

Getting Stronger 101: The Ultimate Guide to Building Real Strength

If Hypertrophy 101 was about building bigger muscles, this class is about making them stronger.

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Workout Tips

A Beginner’s Guide to Hypertrophy Training That Works

When planning your next program keep these weightroom words of wisdom in mind.

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Workout Tips

The Truth About Lifting Heavy and Building Muscle

There are other ways to add size to your frame than just adding more iron to the bar.

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Workout Routines

Get Ripped at Home with This 6-Week Summer Shred Program

Having limited equipment is no reason to not make limitless physique-crushing gains.

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Workout Routines

Build Full-Body Strength in Just 15 Minutes With This Two-Move Dumbbell Routine

When your schedule is full, a dumbbell and a few minutes is all you need to get it done.

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