Strength Training

Training

The One-Month, Machine-Only Chest Plan

Shock your pecs into growth with these specialized routines.

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Hers Workouts

The Transformation Workout Plan

This workout combines cardio and weight-lifting drills for serious body-sculpting results.

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Workout Tips

7 Strategies for Bigger Arms

Tired of doing the same old arm exercises? Find out how to get big arms fast with these tips.

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Abs and Core Exercises

How to Do The V-Sit Press

You'll be beach-ready in no time with this calorie-burning combo move.

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Back Exercises

5 Lat Exercises for a Massive Back

Build wings that will help you soar to the top of your physique game.

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Hers Athletes & Celebrities

How Female Bodybuilding World Champ Alina Popa Trains

Why the world-class competitor doesn’t exactly “train like a girl.”

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Workout Tips

5 Reasons Your Hang Clean Sucks

The hang clean will build unmatched power—if you do it properly.

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Workout Tips

How to Lift Again Without Getting Hurt

Heed these tips to avoid missing more gym time.

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Back Exercises

Back Attack: The Barbell Row

We break down this lift and give some practical advice on how to build it into your program.

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Workout Tips

Train Your Body to Lift Heavy Again

Follow these tips for an injury-free return to the gym.

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