28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Back Exercises
5 Lat Exercises for a Massive Back
Build wings that will help you soar to the top of your physique game.
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Hers Athletes & Celebrities
How Female Bodybuilding World Champ Alina Popa Trains
Why the world-class competitor doesn’t exactly “train like a girl.”
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Workout Tips
5 Reasons Your Hang Clean Sucks
The hang clean will build unmatched power—if you do it properly.
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Workout Tips
How to Lift Again Without Getting Hurt
Heed these tips to avoid missing more gym time.
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Back Exercises
Back Attack: The Barbell Row
We break down this lift and give some practical advice on how to build it into your program.
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Workout Tips
Train Your Body to Lift Heavy Again
Follow these tips for an injury-free return to the gym.
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Pro Tips
NBA Star Jimmy Butler's New Fitness Routine
The hoops star talks about how the pandemic has changed his training.
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Training
The Top 5 Olympia Winning Tricep Exercises
These moves helped these champions hoist the Sandow.
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Training
5 Olympia Winners' Go-to Quad Exercises
Grow your quads like a champ with these exercises.
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Chest Exercises
More Chest Muscle in Less Time
You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.
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