28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Strength Training
Workout Tips
The Perfect Fall Plan for Training Both Power and Endurance
The rise of the hybrid athlete continues with this multi-faceted approach to fitness.
Read article
Workout Tips
Getting Stronger 101: The Ultimate Guide to Building Real Strength
If Hypertrophy 101 was about building bigger muscles, this class is about making them stronger.
Read article
Workout Tips
A Beginner’s Guide to Hypertrophy Training That Works
When planning your next program keep these weightroom words of wisdom in mind.
Read article
Workout Tips
The Truth About Lifting Heavy and Building Muscle
There are other ways to add size to your frame than just adding more iron to the bar.
Read article
Workout Routines
Get Ripped at Home with This 6-Week Summer Shred Program
Having limited equipment is no reason to not make limitless physique-crushing gains.
Read article
Workout Routines
Build Full-Body Strength in Just 15 Minutes With This Two-Move Dumbbell Routine
When your schedule is full, a dumbbell and a few minutes is all you need to get it done.
Read article
Workout Routines
Summer Trail Hiking Tips for Maximum Performance
Like many outdoor activities, a solid weight-training routine can help improve performance.
Read article
Workout Tips
Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle
Constant soreness from one workout to the next may not be a sign of progress you’d hoped.
Read article
Workout Tips
How to Use the 5x5 Method to Make Strength Gains
Lift heavy, then lift heavier. What’s not to like about this muscle-making method?
Read article
Athletes & Celebrities
Why Fans Are Seeing 'Less' of Dylan Scott
The country music star has dropped weight as well as a new album, "Easy Does It."
Read article