Strength Training

Interviews

Robert Yang Breaks Down Whats Being Broken Down In Your Gut

"In a perfect world we want you to have a brown banana in the toilet bowl everyday"

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Workout Tips

5 Ways to Deal With the New Year's Gym Rush

How to navigate the zoo of newbies while keeping your cool.

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Training

Full Range of Motion vs. Partial Range of Motion

Does range of motion matter when it comes to building muscle size?

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Arm Exercises

Exercise Face-Off: Triceps Extensions

Three variations rated on safety, strength building, and hypertrophy.

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Interviews

Randy Couture Tried to Foam Roll His Way Out of a Heart Attack

On the latest episode of 'M&F' Podcast: Reps, the UFC Hall of Famer openly talks about his experience with the widow mak...

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Back Exercises

Exercise Face-Off: Deadlifts

Three common variations rated on safety, strength building, and hypertrophy effectiveness.

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Workout Routines

Can You Survive “The Expendables” Workout?

See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.

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Training

Exercise Face-Off: Vertical Pull

The ups and downs of three vertical pull variations

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Hers Workouts

8 Unique Exercises for a Total-Body Workout

Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.

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Training

3 Incline Press Variations and How to Use Them

Which of these suits your goals?

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