Strength Training

Training

Dexter Jackson's 7 Keys to Building Quality Muscle

We examine what makes “the Blade” so phenomenal.

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Chest Exercises

5 Ways to Grow Stubborn Pecs

Supercharge your chest-blasting techniques to get your pecs out of a rut.

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Full-Body Exercises

9 Landmine Exercises for Total-Body Fitness

These little-known exercises are the best of the best when it comes to bigger gains.

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Training

The Complete Guide to Prepping for a Competition

Start prepping and planning with these bodybuilding contest tips.

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Hers Workouts

12 Moves to Carve Sexy Shoulders and Arms

Create a chiseled upper body with a targeted training program

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Training

The 10 Best Bodybuilding Exercises You Can Do

How many of these potent, muscle-building moves made your top 10 list?

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Full-Body Exercises

6 Olympic Lift Variations to Build Power

It's time to do a little cleaning and start lifting like an Olympian.

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Training

Muscle & Fitness Podcast #026: Will Ahmed

We sit down with the Will Ahmed, CEO of WHOOP, and how it can help optimize human performance.

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Workout Routines

The Four-Week Strongman Plan

The Strongman prep coach shares his secret to ultimate strength

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Workout Tips

6 Steps to Develop Lagging Muscles

Learn how to solve your worst plateaus.

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