Strength Training

Full-Body Exercises

6 Olympic Lift Variations to Build Power

It's time to do a little cleaning and start lifting like an Olympian.

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Training

Muscle & Fitness Podcast #026: Will Ahmed

We sit down with the Will Ahmed, CEO of WHOOP, and how it can help optimize human performance.

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Workout Routines

The Four-Week Strongman Plan

The Strongman prep coach shares his secret to ultimate strength

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Workout Tips

6 Steps to Develop Lagging Muscles

Learn how to solve your worst plateaus.

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Hers Workouts

7 Moves for a Sculpted Core

Blast your core with these high-powered moves.

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Training

The King's Best TIp for Advancing Your Training

Get expert tips from the eight-time Mr. Olympia and bodybuilding legend.

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Active Lifestyle

The Complete Guide To Barbells

From Swiss bars to knurling to tensile strength, here's everything you need to know about the almighty barbell.

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Training

Muscle & Fitness Podcast #025: Kara Kilian Lazauskas

We sit down with the Titan Games competitor to talk strength, conditioning, and muscle biopsies.

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Hers Workouts

9 Common Fitness Missteps to Avoid

Quit setting yourself up for failure and fix these common mistakes.

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Workout Tips

5 Reasons You Need to Squat

When it comes to building mass, strength, and power, this movement is king.

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