Strength Training

Hers Athletes & Celebrities

Interview: Powerlifting Champ Amanda Lawrence

The International Powerlifting Federation world champion is shattering records left and right.

Read article

Hers Workouts

The Ultimate 2-Month Obstacle Course Race Training Plan

Use this plan to get through any hindrance during your obstacle course training.

Read article

Workout Tips

10 Keys to Train for Endurance

Follow these training and diet tips to go the extra mile.

Read article

Workout Tips

Can You Train for Both Strength and Endurance?

If you’ve got to combine workouts, proper recovery time is key.

Read article

Recover

5 Things You Need to Know About Recovery

Keep your muscles ready to go with these key aspects of recovery.

Read article

Training

How to Get Big With Antagonistic Training

Bring out your best by making your opposing bodypart compete.

Read article

How Thurman Prepped to Fight Manny Pacquiao

The undefeated boxer trained hard for the biggest bout of his career.

Read article

Training

Combine Powerlifting & Bodybuilding

Use a lower-rep, power-intense approach to bodybuilding.

Read article

Workout Routines

William Bonac's 12-week Delt-Building Program

This Olympia contender's workout program will make you proud to show off your shoulders.

Read article

Training

7 "Classic" Moves You Should Avoid

Here's why, and what alternatives you should use for better results.

Read article