Strength Training

Hers Workouts

7 Moves for a Sculpted Core

Blast your core with these high-powered moves.

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Training

The King's Best TIp for Advancing Your Training

Get expert tips from the eight-time Mr. Olympia and bodybuilding legend.

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Active Lifestyle

The Complete Guide To Barbells

From Swiss bars to knurling to tensile strength, here's everything you need to know about the almighty barbell.

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Training

Muscle & Fitness Podcast #025: Kara Kilian Lazauskas

We sit down with the Titan Games competitor to talk strength, conditioning, and muscle biopsies.

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Hers Workouts

9 Common Fitness Missteps to Avoid

Quit setting yourself up for failure and fix these common mistakes.

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Workout Tips

5 Reasons You Need to Squat

When it comes to building mass, strength, and power, this movement is king.

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Hers Athletes & Celebrities

Interview: Powerlifting Champ Amanda Lawrence

The International Powerlifting Federation world champion is shattering records left and right.

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Hers Workouts

The Ultimate 2-Month Obstacle Course Race Training Plan

Use this plan to get through any hindrance during your obstacle course training.

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Workout Tips

10 Keys to Train for Endurance

Follow these training and diet tips to go the extra mile.

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Workout Tips

Can You Train for Both Strength and Endurance?

If you’ve got to combine workouts, proper recovery time is key.

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