28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Recover
5 Things You Need to Know About Recovery
Keep your muscles ready to go with these key aspects of recovery.
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Training
How to Get Big With Antagonistic Training
Bring out your best by making your opposing bodypart compete.
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How Thurman Prepped to Fight Manny Pacquiao
The undefeated boxer trained hard for the biggest bout of his career.
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Training
Combine Powerlifting & Bodybuilding
Use a lower-rep, power-intense approach to bodybuilding.
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Workout Routines
William Bonac's 12-week Delt-Building Program
This Olympia contender's workout program will make you proud to show off your shoulders.
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Training
7 "Classic" Moves You Should Avoid
Here's why, and what alternatives you should use for better results.
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Workout Tips
10 Facts Every Weightlifter Should Know
Every lifter can use these tips to build more muscle.
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Shoulder Exercises
8 Ways to Build Shoulder Strength and Stability
Follow these tips to save your shoulders so you can keep going strong at the gym.
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