28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Hers Workouts
Get Stronger with Rope Workouts
Sculpt a sexy core and increase shoulder strength.
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Training
Everything to Know About High-Rep Training
Do you have what it takes to make it through renowned trainer Neil "Yoda" Hill's Y3T program?
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Hers Workouts
13 Calorie-Torching CrossFit WODs
Check out the toughest and most popular workouts that CrossFitters love and loathe.
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Workout Tips
5 Ways to Build an Impressive Physique
Follow these muscle-building tips to develop a frame that demands respect.
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Shoulder Exercises
The Best Shoulders and Traps Exercises
You don’t need weights to build your shoulders.
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Workout Tips
7 Mistakes to Avoid for Healthy Rotator Cuffs
Give your shoulders the best range of motion.
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Gear
7 Pieces of Equipment You Should Use
Get these useful workout equipment for your home gym to excite and expand your approach to muscle growth.
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Workout Routines
30 Days to Shed 5% of Your Body Fat
High-intensity interval training plus diet tweaks will lean you out, big-time.
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