28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Gear
7 Pieces of Equipment You Should Use
Get these useful workout equipment for your home gym to excite and expand your approach to muscle growth.
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Workout Routines
30 Days to Shed 5% of Your Body Fat
High-intensity interval training plus diet tweaks will lean you out, big-time.
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Healthy Eating
7 Best Recovery Foods
The right foods will put you on the road to recovery.
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Workout Tips
10 Form Mistakes You Need to Fix
Avoid these to build muscle and prevent injuries.
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Workout Tips
How to Fix 5 Biceps Curl Mistakes
Perfect your peaks by avoiding these biceps pitfalls.
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Workout Tips
The 6 Worst Exercises for Heavy Lifting
When it comes to these moves, lighter is usually better.
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