28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
News
8 Crazy Strong Athletes Under 25
These men and women may be young, but they're not messing around in the gym.
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Pro Tips
7 Bodybuilding Tips for Guys Over 30
Follow these methods to keep your bodybuilding game strong.
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News
Movies Every Bodybuilder Must See
Here are some films that will shock, motivate, inform and entertain.
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Workout Tips
7 Ways to Escape a Training Rut
Get better results with these plateau-busting tips.
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Workout Routines
30 Days to Shave Minutes Off Your 5K
This dynamic program will have you setting a new personal best in no time.
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Workout Tips
10 Moves for a Bigger and Better Physique
You'll want to add these to your routine.
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Chest Exercises
30-Minute Dumbbell Chest Workout
All you need to pump up your pecs are a few sets of dumbbells and half an hour.
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Chest Exercises
7 Hardcore Chest Moves
Thrash your pecs with these advanced chest workouts.
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