Strength Training

Arm Exercises

The Ultimate Triceps Workout

Pump up your triceps with this challenging workout for even veterans of the gym.

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News

Thor Björnsson Just Beat His Own Deadlift World Record

We’re not sure who was more pumped about it—Björnsson, or Larry Wheels.

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Workout Tips

6 Worst Things You Can Do to Get Stronger

If greater strength is your primary goal, you'll want to avoid these strength-sucking pitfalls.

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Workout Tips

The 8 Worst Things You Can Do for a Bigger Back

If you're looking to build those non-mirror muscles, you'll want to avoid these.

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Training

Your Pullup Primer: 3 Ways to Enhance Your Pullup

It’s basic. It’s hard. But guess what? It works. Here’s your pullup primer.

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Training

10 Key Training Tips From Ronnie Coleman

You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's s...

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Full-Body Exercises

16 Best Exercises for Volume and Intensity

Improve your physique by alternating volume and intensity at the gym.

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Hers Workouts

9 Muscle-Toning Yoga Poses to Try

Give this yoga flow a try for a killer body and increased flexibility.

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Full-Body Exercises

The Top 12 Compound Exercises

Target every muscle group with the collective power of compound exercises.

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Training

The Top 8 Mass-Building Machines

Free weights rule, but don't ignore the power of a good machine.

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