Strength Training

Abs and Core Exercises

7 Best Barbell Exercises for a Strong Core

Train your core with these unconventional barbell exercises.

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Workout Tips

5 Best Power Moves for Every Body Part

Build power for greater gains in strength and size.

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Workout Tips

6 Moves the Novice Lifter Needs to Master

Get a grip on these basic exercises before moving onto advanced muscle-building moves.

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Workout Tips

20 Ways to Get Stronger

Science-based tips to help you build new strength and bust through plateaus.

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News

Competitive Powerlifter Saves Man by Lifting Jeep

One of the most important lifts of Ryan Belcher's life

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Arm Exercises

The Ultimate Triceps Workout

Pump up your triceps with this challenging workout for even veterans of the gym.

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News

Thor Björnsson Just Beat His Own Deadlift World Record

We’re not sure who was more pumped about it—Björnsson, or Larry Wheels.

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Workout Tips

6 Worst Things You Can Do to Get Stronger

If greater strength is your primary goal, you'll want to avoid these strength-sucking pitfalls.

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Workout Tips

The 8 Worst Things You Can Do for a Bigger Back

If you're looking to build those non-mirror muscles, you'll want to avoid these.

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Training

Your Pullup Primer: 3 Ways to Enhance Your Pullup

It’s basic. It’s hard. But guess what? It works. Here’s your pullup primer.

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