Strength Training

Workout Tips

How Long Should a Lifting Workout Last?

Learn to find the sweat spot for your workout length.

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Gain Mass

5 Ways to Eat for Strength Gains

If you train like a strongman, you need to eat like one. Use these 5 tips to fuel your body for your crazy bouts with th...

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Workout Tips

Keys to Looking and Being Strong

Blend the principles of powerlifting and bodybuilding.

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Workout Tips

4 Tweaks to Gain More Muscle

Destroy plateaus by making these small tweaks to your favorite lifts.

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Hers Athletes & Celebrities

5 Fitness Tips From Anna Kaiser

Get the skinny on toning it up from a trainer who's sculpted many a set of celeb abs.

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Hers Features

This Model Overcame an Eating Disorder

Check out Laura Amy's inspirational side-by-side progress shots.

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Leg Exercises

How to Master the Overhead Squat

Perform overhead squats for lower-body strength and power.

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Hers Athletes & Celebrities

Halle Berry's Trainer Shares Fitness Tips

Berry introduced fans to her "favorite trainer" via Instagram.

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Hers Workouts

9 CrossFit Moves to Master

Execute these fundamental moves with perfect form.

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Abs and Core Exercises

The 30 Best Abs Exercises of All Time

Your ultimate cheat sheet to getting ripped.

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