28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Leg Exercises
Best Leg Exercises to Protect Your Back
Train around lower-back injuries by utilizing these leg-day swaps.
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Pro Tips
Master the Log Press to Bust Through Plateaus
Pressing a log overhead doesn’t just look badass, it'll also help you advance your training.
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Newsstand
Get the February 2018 Issue of 'M&F'!
Stay on track with your summer body goals with the latest workouts and nutrition tips from top trainers and athletes.
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Workout Tips
20 Unwritten Gym Rules
Keep these guidelines in mind during each visit to your iron mecca.
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Workout Tips
How Long Should a Lifting Workout Last?
Learn to find the sweat spot for your workout length.
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Gain Mass
5 Ways to Eat for Strength Gains
If you train like a strongman, you need to eat like one. Use these 5 tips to fuel your body for your crazy bouts with th...
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Workout Tips
Keys to Looking and Being Strong
Blend the principles of powerlifting and bodybuilding.
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Workout Tips
4 Tweaks to Gain More Muscle
Destroy plateaus by making these small tweaks to your favorite lifts.
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Hers Athletes & Celebrities
5 Fitness Tips From Anna Kaiser
Get the skinny on toning it up from a trainer who's sculpted many a set of celeb abs.
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