With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Time-under-tension, or TUT, training can help you maintain and gain muscle as you age, improve form, and sustain joint health. You can achieve TUT by moving weight slowly or by simply holding at the peak contraction.
For older lifters and newbies, start by focusing on the lowering phase—this improves stability, strength, and motor control. For pulling moves, like the lat pulldown, pull the weight to your chest very slowly.