28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Pro Tips
Lift Pain-Free With Reflexive Performance Reset
Use RPR to wake up your muscles and have your body working better than ever.
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Pro Tips
What to Know About Muscle Buffering
How to enhance your body's ability to clear lactic acid and delay fatigue.
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Workout Tips
Should You Eat Before Working Out?
Here's how a pre-workout meal affects your body.
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Workout Tips
Strike a Balance Between Strength and Endurance
Sports scientists found that many athletes aren't doing it properly.
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Abs and Core Exercises
How to Do a Turkish Getup
Challenge your core stability with the Turkish getup.
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Chest Exercises
Ultimate Chest Workout for Advanced Lifters
Change things up with this burner of a circuit workout.
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Workout Tips
Gain More With Chains
Adding chains or resistance bands to your barbell can help you get even stronger.
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Behind-the-Scenes
WATCH: Arnold Schwarzenegger Returns To Muscle Beach
'The Oak' revisits the legendary location for an epic throwback photoshoot.
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Gear
5 Space-Saving Pieces of Workout Equipment
Get your mitts on these awesome pieces of gear that won’t clutter your home.
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