28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Chest Exercises
Sub Kettlebells for Dumbbells for Better Flyes
Sub in kettlebells for flyes for bigger muscles and an added challenge.
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Workout Tips
How to Determine Your One-Rep Max for Optimal Workout Results
There's the easy way and the hard way.
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Shoulder Exercises
Best Shoulder Workout for Advanced Lifters
Beginners need not apply for this hardcore shoulder routine.
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Workout Tips
How to Bench Press 1.5X Your Weight
3 tips to increase your bench-pressing strength.
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News
Hafthor Bjornsson 'Robbed' at World's Strongest Man
Icelander calls out judge who penalized him during Viking Press event.
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Workout Routines
Become a Trap Bar Extraordinaire
Master these trap bar (aka hex bar) moves for a full-body power workout.
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News
Gunnar Peterson Teams Up With Los Angeles Lakers
Famed personal trainer named Director of Strength and Endurance Training for the NBA franchise.
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Workout Tips
Diversify Your Workouts For Better Results
Subjects who did a diverse workout routine, as opposed to just lifting, saw great results.
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