28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Hers Features
A Quick Workout Can Boost Your Self-Esteem
A recent study found that after working out for a half hour, women immediately felt thinner and fitter.
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Workout Tips
5 Reasons Your Deadlift Sucks
Avoid these common deadlift errors to smash new PRs and remain injury-free.
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News
Golfer Brendan Steele is Stronger Than Ever
The 34-year-old golfer heads into this week's U.S. Open more physically fit
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Full-Body Exercises
How to Execute a Bottoms-Up Clean
Work your core and build functional strength with this tough move.
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Chest Exercises
Sub Kettlebells for Dumbbells for Better Flyes
Sub in kettlebells for flyes for bigger muscles and an added challenge.
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Workout Tips
How to Determine Your One-Rep Max for Optimal Workout Results
There's the easy way and the hard way.
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Shoulder Exercises
Best Shoulder Workout for Advanced Lifters
Beginners need not apply for this hardcore shoulder routine.
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Workout Tips
How to Bench Press 1.5X Your Weight
3 tips to increase your bench-pressing strength.
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