Strength Training

Hers Features

Leona Connolly's Transformation

Find out how she used fitness to build self-confidence and a healthy lifestyle.

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Active Lifestyle

Get Better Sleep to Feel Like a Lottery Winner

Sleep may offer more long-term benefits than you think.

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Boost Workout

Unlock Your True Genetic Potential with Mesomorph [SPONSORED]

Up your gains with this old-school preworkout from APS.

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Shoulder Exercises

How to Do the Dumbbell Delt Archer

Spare your shoulders with this lateral raise tweak.

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Active Lifestyle

Use These Tips to Foam Roll Effectively

Make the most of your time with these pro tips.

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Athletes & Celebrities

Watch: Hafþór Björnsson Pulls a Truck

He's getting ready for Europe's Strongest Man competition.

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Hers Nutrition

Drink This Before Leg Day

Research shows that it may improve your squat.

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Full-Body Exercises

Your Weightlifting Versus Powerlifting Primer

Learn the pros and cons of each discipline.

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Hers Features

Find a Workout Buddy the Easy Way

FitMatch is a new app that will find you a partner so you don't have to.

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Workout Tips

4 Tips to Build the Perfect Workout Program

Design your own training plan with these essentials.

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