Build Muscle

Workout Routines

17 Best Workouts for When The Gym is Packed

Get in a good muscle-building sweat with these efficient workouts.

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Training

How to Get Stronger Faster With Supersets

The secret to building strength and mass lies within the set.

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Abs and Core Exercises

5 Killer Moves for Shredded Lower Abs

Attack this trouble area with the right moves to give yourself a chiseled midsection.

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News

The Tragedy of Andreas Münzer

One of bodybuilding’s most impressive competitors was taken far too soon.

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Build Muscle

The Definitive Guide To Whey Protein

Make whey the foundation of your muscle-building stack.

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Workout Tips

7 Simple Rules to Pack on Size and Strength

Follow these simple rules to gain more from your gym time.

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Leg Exercises

The 3 Best Squat Variations For Bad Knees

Save Yourself From Pain and Follow These Expert Approved Modifications

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Training

How to Use Dropsets to Put on Muscle

When you’re pressed for time and debating whether to go to the gym, know that you can get the job done quickly with drop...

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Training

How to Up the Intensity While Training Solo

Because your greatest ally in the gym is none other than you.

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Workout Tips

25 Expert Tips To Improve Your Workout

Incorporate these tips into your daily routine and start supercharging your workout sessions.

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