28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Tips
The 5 Worst Things for Building Bigger Calves
Avoid these missteps when trying to increase the size and circumference of this stubborn muscle.
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Training
The Benefits of Circuit Training
This underrated workout style can add muscle while burning fat.
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Full-Body Exercises
6 of the Best Exercises for Maximum Gains
These moves are a must for serious weight trainers.
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Arm Exercises
4 Compound Moves for Massive Bi's and Tri's
These atypical arm-day selections will help build bigger muscles.
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Leg Exercises
5 Tips for Bigger Calves
Beef up your lower legs once and for all with these seldom-used training techniques.
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Healthy Eating
The Best Zero-Carb Foods for Paleo Dieters
Eat these portable, protein-packed, carb-free snacks that’ll build muscle.
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Workout Tips
10 Tips to Get Your Body Beach-Ready
Lose fat fast for a lean, shredded physique.
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Build Muscle
Definitions for the Major Steroids and PEDs
From testosterone to HGH—here are the most popular drugs used in the bodybuilding community, broken down.
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Gain Mass
Kaged Muscle's 6-Week Biceps Program: Nutrition
This sample diet plan will help you maximize your biceps mass. [sponsored]
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Build Muscle
Kaged Muscle's 6-Week Biceps Program: Supplementation
This sample supplementation program will help you maximize your biceps mass. [sponsored]
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