28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Healthy Eating
Muscle-Up Mac and Cheese with Isopure Unflavored Protein
This classic comfort food gets a high-protein, healthy makeover.
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Healthy Eating
Amped-Up Avocado Dip with Isopure Unflavored Protein
This already healthy dip gets a power boost with even more healthy protein.
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Workout Tips
6 Worst Things You Can Do to Get Stronger
If greater strength is your primary goal, you'll want to avoid these strength-sucking pitfalls.
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Training
Limber Up the Right Way With This Muscle Loosening Tip
Prepare your body properly for the workout you want with this hot warmup
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Workout Tips
The 8 Worst Things You Can Do for a Bigger Back
If you're looking to build those non-mirror muscles, you'll want to avoid these.
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Hers Features
15 Habits Holding You Back In The Gym
Just showing up and going through the motions isn't enough to get fitter and see the results you want.
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Hers Workouts
The Full Leg Workout for Toned Quads
Pre-exhaust your leg muscles for serious definition.
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Training
8 Compound Moves for Functional Strength
Focus on these basic, multi-joint lifts to manifest massive muscle.
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Workout Tips
Dorian Yates's 5 Keys to Training Success
The 6-time Mr. Olympia shares five key training principles for ultimate success.
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IFBB
Flex Lewis Trains for the Olympia Main Stage
How Olympia standout Flex Lewis plans to conquer the biggest stage in bodybuilding.
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