Build Muscle

Lose Fat

5 Reasons You Should Be Eating Bugs

Eating bugs might not sound appetizing, but the benefits are undeniable.

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Chest Exercises

5 Chest-Training Tweaks for Huge Pecs

Five twists on classic chest moves to help you add size to your pectorals.

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News

24-Year-Old With Cerebral Palsy Deadlifts 200lbs

That's more than double his weight.

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Training

Akim Williams's Arnold Classic Leg Workout

Akim Williams trains with Oscar Ardon to prepare for the 2019 Arnold Classic.

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Training

10 Key Training Tips From Ronnie Coleman

You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's s...

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Full-Body Exercises

16 Best Exercises for Volume and Intensity

Improve your physique by alternating volume and intensity at the gym.

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Hers Workouts

9 Muscle-Toning Yoga Poses to Try

Give this yoga flow a try for a killer body and increased flexibility.

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Nutrition

7 Ways to Maximize Muscle Gain After Dieting

Pile on new muscle after a competition diet.

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Training

The 4 Ways to Train for an X-Frame

Enhance your top, middle, and bottom to maximize your X.

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Hers Workouts

Lauralie Chapados's Leg and Glute Workout

Lauralie Chapados, the 2018 Olympia Bikini runner-up, transformed herself in four short years.

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