Build Muscle

Build Muscle

Raw 2.0: Protein Blends vs. Isolates

Achieve this important fitness goal and learn how to do pullups.Dr. Jim Stoppani explains why you need more complete nut...

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Workout Tips

Raw 2.0: Learn to Do Pullups

Achieve this important fitness goal and learn how to do pullups.

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Workout Tips

10 Ways to Build Muscle Faster

See big results with small tweaks to your training, diet, and lifestyle.

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Workout Tips

How to Build the Perfect Total-Body Program

Don’t try to guess the best moves. Use this guide to prioritize your training and build strength, size & muscle.

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Workout Tips

M&F Raw 2.0: Weightlifting Belt Benefits

Dr. Jim Stoppani gives you reasons why you should use a weightlifting belt.

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Boost Workout

M&F Raw 2.0: Pro Athlete Connor Davis on Supplementation

Jim Stoppani and AAF tight end Connor Davis discuss CarnoSyn beta-alanine.

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News

Amanda Lawrence Still Squats More Than You

The 21-year-old powerlifter's 570-pound PR is a sight to behold.

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Workout Tips

7 Powerlifting Tips to Improve Your Workouts

Learn how to get stronger fast with these military-approved, pro powerlifting tips.

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Pro Tips

Arnold's 12 Secrets to Success

Schwarzenegger shares the life lessons he's learned throughout his career.

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Healthy Eating

6 Healthy, Delicious Meal Prep Recipes

Save time in the kitchen by cooking ahead with these go-to recipes.

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