28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Full-Body Exercises
5 Moves to Put on Scary Mass
Ditch your Slender Man–esque physique this Halloween and pack on a frightening amount of mass—fast.
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Workout Tips
7 Tips to Crush Your Bodybuilding Competition
In the world of physique shows, the smallest edge can bring you victory.
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Workout Tips
11 Signs Your Trainer is Full of Crap
If your trainer presents any of these signs, turn tail and run!
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Build Muscle
Supp of the Month: Cytosport Monster Milk Protein
Cytosport’s Monster Milk supp mix gives you an all-in-one workout solution.
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Pro Tips
Train Like Carolina Panther Ian Thomas
What the NFL rookie is doing on and off the field to make the jump from college to the pros.
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Healthy Eating
Does Eating Soy Give You Man Boobs?
Can this plant-based protein powerhouse really lead to manmaries?
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Workout Routines
The Full-Body Workout Finisher Circuit
This full-body finisher will torch your upper body, legs, and core.
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Workout Tips
6 Machines That Stack Up to Free Weights
Elevate your training gains with these lifting options.
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