Build Muscle

News

‘The Mountain’ Wins World's Strongest Man

Hafþór Júlíus Björnsson finally captured the title.

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Pro Tips

Training Secrets of an Elite CrossFit Coach

What makes Ben Bergeron different from the rest?

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Workout Tips

How to Use the Hepburn Method

Get strong as hell with this zero-frills plan from the OG of strongmen.

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Leg Exercises

The 2-in-one Move to Streamline Your Legs Day

Double-team your legs during your next workout with this two-in-one move.

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Healthy Eating

Black Forest Protein Shake

You won't even notice the health-boosting greens in this next-level shake.

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Healthy Eating

Bahama Bro Protein Shake

In less than five minutes, this shake will take you right to the beach.

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Workout Routines

30-Minute Dumbbell Triceps Workout

Build truly massive arms with this efficient workout.

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Abs and Core Exercises

5 Weighted Abs Exercises for a Shredded Core

Add some iron to your midsection moves to attain a rock-solid six-pack.

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Workout Routines

5 CrossFit Workouts You Can Do in the Pool

Burn fat, build muscle, and challenge your cardio.

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Healthy Eating

Pork, Apple, and Wild Rice Bowl

Get down with this power bowl chock-full of protein, hearty wild rice, and nutritious apple and cabbage for a waistline-...

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