With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Healthy eating doesn’t have to be synonymous with meager portions. In fact, load up with the right foods, and you’ll be satisfied for hours. This is because healthy foods give you more bang for your buck, calorie-wise. For example, one McDonald’s Double Quarter Pounder with cheese clocks in at 770 calories, which is almost exactly how many calories this hearty pork-based bowl packs.
The difference, however, is that your stomach will be grumbling a couple of hours after you scarf down Mickey D’s, as it has practically no fiber, compared with the plentiful bounty of food that you get with this one-dish wonder. Also, you won’t crash from the blood sugar spike, which means you can hit the gym with energy to spare.
Quick Tip: Patting pork chops and fruits dry with a paper towel and then lightly greasing them helps transfer heat into the food via conduction to encourage even better browning and flavor.