Build Muscle

Workout Routines

How the Cube Method Can Take Your Strength to the Next Level

Try this less-traditional lifting approach for greater gains.

Read article

Workout Tips

25 Tips To Build Strength

Outgrow your clothes and break your lifting records.

Read article

Workout Tips

10 Reasons You're Not Getting Results In The Gym

Hardcore fitness trainer Pauline Nordin shares her list to help maximize your training efforts.

Read article

Workout Tips

Intimidating Moves for a Weightlifting Beginner

Here's how to make these popular lifting exercises less daunting.

Read article

Arm Exercises

How to Master the Behind-the-back Curl

Blow up your guns with this curl variation.

Read article

Build Muscle

Gym Cookies Are a Thing Now

Satisfy your cravings for cookies with these delicious, protein-packed treats.

Read article

Healthy Eating

Coffee-rubbed Sirloin Steak

Let your coffee take on a whole new role with this unique, satisfying recipe.

Read article

Pro Tips

What it Takes to Become a Professional Bodybuilder

Take the advice from an expert in the field

Read article

Back Exercises

The Complete Back Workout: The 30 Best Exercises for Strength, Shape, and Injury-Proof Performance

The back is comprised of four distinct muscle groups. Zero in on all.

Read article

Workout Tips

8 Great Muscle-Shaping Movements

Use these techniques to bring out the full potential of each muscle.

Read article