Build Muscle

News

'The Mountain’s' Manliest IG Videos

Hafþór Júlíus Björnsson's Instagram page is instant motivation.

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Shoulder Exercises

CrossFit Workouts to Master the Handstand

Improve your skill at this challenging gymnastics discipline—and construct an imposing set of shoulders while you’re at ...

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Workout Tips

Francisco Rocha's Timeless Training Tips

Essential advice from the London-based physique champ.

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Recover

Velositol: An Explosive Muscle Protein Synthesizer

Fuel your recovery process to increase size, strength and speed with this novel ingredient.

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Boost Workout

6 Things You Should Know About Cognizin

Optimize your ability to stay focused and engaged.

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Workout Tips

Focus on Failure for Muscle-building Success

Try it for a positive lifting experience.

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Hers Features

25 Training Tweaks for a Better Workout

Make these changes to revolutionize and maximize the simplest exercises.

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Gain Mass

12 Post-workout Shakes

Delicious, nutritious blends to help you maximize your workout.

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News

How Mavericks Star Harrison Barnes Preps for the NBA Grind

Here's why the standout hoopster is always game-ready.

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Shoulder Exercises

The 7 Best 'Muscle and Fitness' Shoulder Workouts

Beef up your bony shoulders with these effective workout routines and tactics.

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