28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Build Muscle
Newsstand
Get the November Issue of 'M&F'!
Former NFL star Steve Weatherford inspires us to achieve our fitness goals.
Read article
Build Muscle
Build Morning Muscle
Jump-start your morning muscle growth with these five tips.
Read article
Chest Exercises
The Best Bodyweight Exercises to Train Your Chest
Change up your workout with these 10 pecs-builders.
Read article
Healthy Eating
The Perfect 24-hour Clean-bulking Meal Plan
Spoiler alert: This plan doesn't include burgers and pizza.
Read article
Workout Tips
Testing Ground: High-intensity Power Training Workouts
Watch a CrossFit athlete put these hardcore 'M&F' workouts to the test—with help from a powerful pre-workout.
Read article
Hers Nutrition
Woman with Cerebral Palsy Becomes CrossFit Coach
Stephanie Hammerman will motivate you right now.
Read article
Lose Fat
Dad Bod Strikes Back: The Reluctant Return to Cardio
The force of inertia is strong with this one...sometimes.
Read article
Workout Tips
25 Ways to Improve Your Workout
Inject these tips into your daily routine to start supercharging your gym sessions.
Read article