Build Muscle

Functional Medicine

Far from Home Fitness

How to Keep your Clients on Track While Traveling

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Pro Tips

I Trained Like These Strongmen—Here's Why You Should Too

"M&F" writer Scott “Future” Felstead ditched the keyboard and lifted heavy things with Luke and Tom Stoltman.

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Workout Tips

The Guide to Advanced Training Techniques (for All Experience Levels)

For maximizing muscle growth, there are strategies other than just three sets of 10.

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Workout Tips

Five Exercises You May Want to Avoid—and Swap with These Alternatives

Not every move is a great fit for everyone, but there are other exercises to help make gains.

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Shoulder Exercises

4 Shoulder-Friendly Moves for Bigger, Better Delts

The first step to gaining stronger shoulders is to work them safely.

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Full-Body Exercises

Here's How to Crawl Your Way to Greater Conditioning Gains

Sometimes crawling to the finish line is the only way to go to make gains.

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Full-Body Exercises

Try These 3 Exercise Combos for Strength & Conditioning

When it comes to creating massive gains, oftentimes two is better than one.

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Challenges

Small Steps Lead to Big Progress When You Train Like Arnold

It's the little things that have led to big results so far.

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Challenges

Training Like Arnold is Not Always Like a Day at the Beach

An arctic chill is creating as much a challenge to this M&F’s writer as the actual workout.

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Challenges

Training Like Arnold is as Much Mental as It Is Physical

Some lessons were learned the hard way during Week 2 of the Arnold Challenge.

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