28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Hers Nutrition
How Quest Beyond Cereal Bars Helped One Family in Unexpected Ways
Results are not normal, but inspiring.
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Hers Nutrition
Jen Widerstrom's Post-Workout Favorites
Try the fitness star's go-to recipes to feel satisfied and recover in a flash.
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News
World's Oldest Bodybuilder is 80 And Will Put You To Shame
Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman.
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Full-Body Exercises
3 Super Impressive Bodyweight Exercises
Push, pull and squat your way into a stronger, leaner, healthier physique...and do it without any weights.
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Healthy Eating
10 Ways to Eat for an X-Frame
Follow these guidelines to get wide where it counts and stay lean in the waist.
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Arm Exercises
Blast Your Biceps & Triceps, Fast
Add muscle and reduce workout time with this superset arm routine.
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News
The Mountain Looks to Come Out on Top at Arnold Classic
The prolific strongman chronicles his journey to this year's big event in Columbus, Ohio.
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Workout Tips
4 Bands and How to Use Them
Know which resistance bands to use and how to use them for the best results.
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Chest Exercises
How to Nail One-Arm Clap Pushups
Build a powerful chest and exceptional core stability with this plyometric pushup.
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