28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Tips
Boost Strength and Mass with the 5X5 System
Give this proven lifting approach a try for greater size and strength gains.
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Workout Tips
Watch: Workouts You've Never Tried, Killer Kettlebell
M&F is searching for new and different ways to build strength and improve conditioning.
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Workout Tips
6 Ways to Finish the Year Strong
End 2016 on a high note by using these tips to crush your fitness goals for a lean, muscular physique.
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Workout Tips
Youngest Man to Bench 600 lbs Raw
See how this determined powerlifter broke a benching world record.
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Fitness Essentials
The Beginner's Glossary to Weightlifting Terms
Confused by trisets, dropsets, or compound movements? Learn common weightlifting terms' definitions here.
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Healthy Eating
M&F Shakedown: Pumpkin Pie Smash
Get the scoop on this Fall favorite, muscle-building, protein shake.
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Workout Tips
Watch: Workouts You've Never Tried, Fight Camp
M&F is searching for new and different ways to build strength and improve conditioning.
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Workout Tips
Watch: Workouts You've Never Tried, Parkour
M&F is searching for new and different ways to build strength and improve conditioning.
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News
Bollywood Star, Aamir Khan Goes From Fat to Fit
Check out the actor's amazing body transformation for 'Dangal' role.
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