Build Muscle

Healthy Eating

4-Week Reverse Dieting Plan

Get leaner and repair your metabolism while eating more.

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Back Exercises

7 Barbell Moves for a Big Back

This training tool is all you'll need to knock out these seven back-blasting exercises.

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Hers Nutrition

5 Diet Mistakes That Sabotage Your Progress

Correct these diet blunders so you can reach your physique goals.

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Hers Nutrition

11 BEST INSTA-REACTIONS TO QUEST’S NEW BEYOND CEREAL BAR

Now Trending: #BeyondCereal

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Workout Tips

Watch: Workouts You've Never Tried, Met Con

M&F is searching for new and different ways to build strength and improve conditioning.

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Boost Workout

Testing Ground: Fueling Your Arm Workout

We put Gaspari's PlasmaJet and Hyper Amino to the test. See how they fared.

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Newsstand

Get the December Issue of M&F!

'50 Cent' doesn't pull any punches in this month's hard-hitting issue.

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Workout Tips

Ask M&F: 7 Health & Fitness Questions

You supplied your most sought after questions, we found the answers.

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Recover

5 All-Natural Supps for Workout Recovery

Try these healthy options to help you recover from tough workouts.

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Arm Exercises

Bi's & Tri's Kettlebell Blast

See big growth in your arms with kettlebell training.

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