28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
Petar Klančir Shares His Incline Dumbbell Press Hack
The IFBB Pro bodybuilder has a unique technique for targeting the inner pecs.
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Workout Tips
Why Spot Reduction Is a Myth
Still looking for a shortcut to shred your six-pack? Stop and read this first.
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Training
Martyn Ford Built his Monster Back With This Brutal Technique
The giant bodybuilder and actor currently weighs over 335 pounds.
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Leg Exercises
Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes
Don’t let the funny name fool you as this move delivers a powerful lower-body punch.
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Workout Tips
The 10 Most Overrated Lifts in the Gym
Not all exercises are as effective as advertised. Here are a few to think twice about.
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Leg Exercises
Why You Should Add the Single-Leg Hip Extension Hamstring Curl to Legday
Using a stability ball adds a unique layer of tension and resistance to your hamstrings.
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Back Exercises
Squat Setup Tips for a Safe & Powerful Lift
Your technique for spotting can be as critical as your partner’s squatting.
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Workout Tips
What Is German Volume Training and is it the right Plan for You?
It’s time for a refresher course on this old-school size-gaining method.
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Training
Why Rest Days Build More Muscle Than Endless Workouts
It's not soft to take a day off from the weights—your recovery is critical for peak physique.
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Shoulder Exercises
5 Best Alternatives to the Lat Pulldown Machine for Bigger, Stronger Lats
No machine, no problem. These five exercises will help add strength and width to your wings.
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