Build Muscle

Hers Workouts

Build Your Back Better with This Wide-Lat Workout From Anna McManamey

Try this back and shoulder blast from the popular bodybuilding and fitness pro.

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Workout Tips

Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine

Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.

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Supplements

Nitro Wood: Better Blood Flow. Better Gym and Bedroom Performance

This supplement helps boost nitric oxide up to 230% to supercharge sex drive and performance.

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Workout Routines

Escalate Your Abs Progression With This Core Workout Challenge

Our fitness expert takes you through another difficult but rewarding finishing move.

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Supplements

13 Best Protein Powders For Muscle Gain Available (FALL 2022)

Sponsored: Find out our favorite protein powders for building muscle in 2022.

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Workout Routines

Try This Chris Hemsworth-Approved New Year Workout

Avenge your bad holiday habits with this no-nonsense 10-minute circuit.

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Training

Rack Up the Strength Gains with These 5 Cool Squat Rack Moves

Curls are still not allowed but massive gains are encouraged, says trainer Tim Sparkes.

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Workout Tips

Boost Your Deadlift One-Rep Max with These 3 TRX Must-do Moves

In order to improve your pulling technique, don't skip these accessory exercises.

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Pro Tips

Here's the Plan for Conquering Your New Year's Resolution

Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.

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Pro Tips

Tony Horton Has Created an Ageless Fitness Blueprint

At age 63, the fitness icon and entrepreneur continues to make light work of Father Time.

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