Build Muscle

Workout Routines

This Lower-Body Workout will Leave You Pumped in Under a Half Hour

Trainer Erik Bartell has come up with the ultimate 20-minute legday session.

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Full-Body Exercises

Want Raw, Brute Strength? These 5 Power-Building Exercises Will Help

Gym rat and avid outdoorsman Chad Belding shares his go-to moves for staying strong, even in the wild.

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Full-Body Exercises

Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

Add strength while reducing wear and tear with this shoulder press alternative.

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Pro Tips

Have an Axe to Grind? This Timber Sports Athlete Will Show You How

In addition to axe throwing, Alissa Wetherbee holds the record for log-rolling the Mississippi River.

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Interviews

Don Saladino Used the Pandemic to Rebuild His Body — and Business

Here's how the celebrity trainer made moves while the nation was shut down.

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Workout Routines

Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

Burn fat and building muscle and conditioning with this routine.

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Pro Tips

Chris Diamantopoulos put Everyone on ‘Red Notice’ with His New Shredded Physique

The actor dropped to 7.1 percent body fat in order to play Sotto Voce in Netflix hit.

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Lose Fat

Boost Digestion and Immunity the Easy Way!

Boost digestion and immunity the easy way!

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Workout Routines

Grow Bigger Arms With This High-Volume Superset Routine

This bi’s and tri’s workout is the latest in a series from Chris Kellum.

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News

On Veterans Day, David Henry Reflects on His Service

The former Olympia 202 champion has had amazing careers onstage and in the Air Force.

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