Build Muscle

Workout Tips

These Four Pullup Variations Will Help Build Size and Strength

This bodyweight classic still remains one of the most effective moves in your routine.

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Life

Stay Healthy at Any Age With This Decade-By-Decade Approach

Here are some smart training tips to keep you working out for decades to come.

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Workout Routines

This Crossfit EMOM Workout Will Blast Your Entire Body In 20 Minutes

Of course, no good routine — even this from Nathan Pontious — is complete without burpees.

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Full-Body Exercises

Here Is the One Exercise You Need to Create Lower-body Power

If you haven’t tried the med ball rotational throw, here’s why you should.

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Pro Tips

This World Record-holding Jumper Is Here to Help Your Hops

Harinder Sekhon focuses on endurance and power to elevate his leaps.

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Abs and Core Exercises

Try These 5 Core Exercises to Improve Your Squat and Deadlift

More than just showing off a six-pack — a strong core can help gain a new PR.

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Interviews

Skull Crushers and Dance Helped Actor Ser’Darius Blain 'Leap' Into Two Roles

The actor hit both the weights and ballet studio to prep for two football parts.

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News

Check Out These Physique Olympia Contenders Preparing in the Gym

Be inspired as these men continue going all out for this year’s Olympia.

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Interviews

Lee Labrada: Hunter Is Destined to One Day Win the Mr. Olympia

The Hall of Famer heaped high praise for his son on this week's “Menace Podcast.”

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Workout Tips

Find Out What's the Most Effective and Efficient Way to Warm Up

Andy McDermott explains why your body will break down without proper prep work.

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