Build Muscle

Fast Food

Kiefer reveals who can eat fast foods for better results, and who should stick with cleaner carb sources.

Post-Workout Supplements

Discover the optimal mix for post-workout muscle growth.

Carb Back-Loading, Episode 19: Training Without Diet

M&F Group Training Director Sean Hyson talks to John Kiefer about why training alone does not burn fat

Unusual Sleep Cycles

Here's how to tweak the diet to comply with your unique schedule.

Carb Back-Loading, Episode 11: Sugared Alcohols

Do sugar alcohols count?

Jacked-In-A-Box Sample Box

Walking the Plank

Punish your abdominal muscles with this exercise progression.

Train Like The Rock: Dwayne Johnson's Shoulder Routine

Dwayne Johnson gives M&F the routine behind his superstar shoulders.

Raw Deal - Can a Guy Build Muscle on a Vegan Diet?

Don't believe the common misconception that you have to eat meat to get big. Here's how you can build muscle on a vegan ...

The M&F March Supplement Sample Box

Join the Muscle & Fitness Jacked-in-a-Box program and get all the supplements you need to get jacked.