Build Muscle

Workout Routines

The Ultimate Champion’s Physique: Abs

Carve a six-pack and maximize your symmetry with tips from the best in fitness.

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Full-Body Exercises

Let Out Your 'Animal’ Instincts with these Bodyweight Workouts

Mike Fitch shows you how to improve your mobility and focus with this Animal Flow program.

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Workout Tips

Try These Six Tweaks to Tune Up Your Pushup Technique

Still having problems with pushups? Here’s why and what to do about it.

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Workout Routines

Military Monday: Get Ready to 'Expand' Your Shirt Sleeves

Try this high-intensity, heavy-volume training combo from Logan Carpenter.

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Interviews

Dexter Jackson Almost Retired 10 Years Before His Actual Retirement

“The Blade” chopped it up with “The Menace” on "TMP"!

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Workout Tips

ASK ANDY: ‘What’s the one fitness tool I should bring with me when I travel?’

Andy McDermott suggests this one piece will equal limitless workouts.

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Outdoor

All the Tips and Gear You'll Need to Go Take a Hike

Follow these hiking tips and get the gear you'll need for a successful hiking season.

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Pro Tips

Corey Calliet Explains the work behind Michael B. Jordan’s Physique

The bodybuilder turned Hollywood coach talks training MBJ for "Without Remorse."

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Training

The Ultimate Champions’ Triceps Workout

Stretch those sleeves and create your own pair of three-headed monsters.

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Pro Tips

Winning Strategy: Claressa Shields Still Seeks Her Best

The GWOAT of women's boxing is out to prove she can also be as dominant in MMA.

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