Build Muscle

Hers Workouts

This 8-Move Bodyweight Workout Can Be Done Anywhere

Trainer Sarah Louise Rector shares a fast-paced workout for all fitness levels.

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Success stories

Meet America’s Fittest Twin Lawyers: Russ and Ted Berman

These attorneys prove that living a fit life helps boost all areas of your life.

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Workout Routines

Military Monday: You Gotta Tabata with This Chest and Abs Workout

This fast-paced HIIT workout will get you ready for the beach or pool.

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Interviews

Women’s Physique Star Natalia Coelho Could’ve Been a Muay Thai Fighter

The former Arnold winner talked trading punches with men on "TMP."

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Training

The Ultimate Champions’ Biceps Workout

Be the star of your own gun show by taking on the tips from these pros.

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Pro Tips

George Piro: Protecting the American People

FBI Special Agent in Charge George Piro inspires fitness and serious training.

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Interviews

Brandon Hendrickson: ‘I Have the Potential’ for Other Divisions

The two-time Olympia champ was this week’s guest on "Monday Night Muscle."

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Workout Routines

Military Monday: Time to Get 'Armed' and Dangerous

Biceps and triceps supersets will have you pumped and adding size to your arms.

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Interviews

Sadik Hadzovic Has Plans to Return to Classic Physique in 2022

The multidivision star was DJ’s guest on “The Menace Podcast.”

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Workout Routines

ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’

Contrary to what you may believe, you can get a lot done in just a half hour.

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