Build Muscle

Shoulder Exercises

Jeff Nippard Explains the Best Grips for Lateral Raise Gains

Athlete and fitness expert Jeff Nippard says the detail is in the digits.

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News

This DPT Suggests Dropping 'Junk Volume' for Greater Growth

Dr Michaela Peramaki says quantity is less important than quality for adding muscle.

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Workout Tips

How Often Should You Change Your Workout Routine?

New Year means new beginnings and routine. It may be time to switch up your workout.

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Workout Tips

How to Set Realistic Fitness Goals For 2025

Overstretching your goals can place strain on your achievements, so aim for steady gains.

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Workout Tips

Advanced Muscle Building Tips for Beginners For the New Year

The experts at RP Strength say 2025 can definitely be the new year of the new you.

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Workout Tips

10 Forgotten Strength Exercises That Deliver Serious Gains

Just because a move isn’t trending on social media doesn’t mean you should skip it.

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Abs and Core Exercises

How To Do a Stability Ball Pike For Core Strength and Balance

Build stronger abs while also creating stronger looking six-pack as well.

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Workout Tips

'Thor's' Coach Explains Which Rep Range Works for Hypertrophy

The “Australian Strength Coach” Sebastian Oreb discusses the muscle-building considerations.

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Workout Tips

4 Expert Tips on Hypertrophy Training for Beginners

RP Strength's Nick Shaw shares four major truths to help you make major muscle gains.

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Workout Routines

Kevin Bereta’s Survival Showed His True Strength Outside the Gym

The law enforcement officer is back at work after a catastrophic fall off a freeway.

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