Build Muscle

Training

5 Best Dumbbell Exercises For Strength Training

Use these dumbbell exercises at home to build up your muscles for greater strength.

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Workout Tips

The Ultimate Bodyweight Training Guide

Find out all the tips and tricks of getting a good workout with just your bodyweight.

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Interviews

Herschel Walker Takes Fit Mission To D.C.

The Co-Chair of the President’s Council on Sports, Fitness and Nutrition talks health and fitness.

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Workout Routines

A High-Low Principle to Shock Your Muscles

Shock your muscles for growth and strength gains.

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Healthy Eating

15 Best Packaged Vegetarian Foods

Add these plant-based products to your grocery list for a healthy meal.

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Workout Tips

The 7 Advantages of Dumbbell Training

Ditch the barbell and pick up a pair of dumbbells.

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Back Exercises

The Best Bodyweight Exercises to Train Your Back

Moves to build a stronger, healthier, and more injury-resistant back.

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Nutrition

The Bodybuilder's Ultimate Guide to Alcohol

Whether you like drinking beer, wine, or liquor we break down the affects of your favorite alcoholic drink.

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Workout Tips

7 Solutions to Common Training Mistakes

Are you guilty of letting one of these get in the way of your progression?

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Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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