28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Tips
5 Tips for Cold-Weather Training
Keep your body in tip-top shape when training outdoors.
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Workout Tips
5 Basic Fitness Rules For Rookies
Follow these small steps towards getting fit.
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Lose Fat
6 Easy Ways to Burn More Fat
Lose weight fast with these simple to follow nutritional and training tips.
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Workout Routines
Steve Cook’s 'The Biggest Loser' Fat-burning Workout Routine
Are you up for the challenge?
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Life
10 Lifestyle Changes You Should Make Right Now
Follow these tips to get back on the fitness wagon.
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Full-Body Exercises
The 8 Best Exercises for Beginner Lifters
Start mastering these fundamental moves and techniques today for a better physique tomorrow.
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Shoulder Exercises
James Grage's Resistance-Band Shoulder Workout
Build up your deltoids using bands and time under tension.
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Interviews
How Mehcad Brooks’ Near-death Experience Transformed His Life
"You dig down super deep to where your strength is, and you realize there's a bottom."
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Interviews
How Actor Mehcad Brooks Improved Under Tyler Perry
"If Tyler Perry sends you a script, you f**king read it."
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Interviews
Why Mehcad Brooks Turned Down 26 Basketball Scholarships
The actor talks about how a near-death experience and hallucinogenics changed his perspective on life.
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