Build Muscle

Healthy Eating

10-Minute, Protein-Packed Breakfasts

Rise and grind with a nutritious, muscle-building breakfast.

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Workout Routines

7 CrossFit Exercises for a Better Physique

Craft a more eye-pleasing body with these performance-based exercises.

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Build Muscle

Epi 2.0: Small Earthquake or Epic Natural Body Builder

Strong Supplement Shop examines this fan-favorite natural anabolic. [sponsored]

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Healthy Eating

5 Detox Drinks to Add to Your Diet

Enhance your routine with an extra punch of nutrition.

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Workout Tips

5 Keys for Fitness Beginners

Follow these important things to do for beginners who want to get fit and healthy

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Pro Tips

James Grage’s Resistance-Band Only Chest Workout

Lower your chances of injury by ditching the dumbbells for resistance bands.

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Pro Tips

Wheeled Sleds vs. Traditional Sleds

Bridge the gap between these two major pieces of full-body conditioning equipment.

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Hers Athletes & Celebrities

6 Fitness Influencers Share Their Best Advice

Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with...

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Workout Tips

How To Lose Weight According To Your Genes and Body Type

Find out which body type you are, then get back to progressing.

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Lose Fat

A Complete Guide to Calories

Grasping the concept of a calorie and what it means for your body is essential.

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