Training tips

Workout Routines

How Density Training Can Help Build Max Muscle in 15 Minutes

This underused training tactic can help you quickly get swole.

Read article

Workout Tips

Can this Method Be the Secret Formula for Muscle Growth?

Contrast set training can help you maximize each set to make greater muscle gains.

Read article

Workout Tips

Jeff Nippard Lists Top 3 Bench Pressing Mistakes

The data driven coach still believes in going back to basics.

Read article

Workout Tips

Try Cluster Drop Sets To Add Serious Size And Power

This combo of intensity boosters could shock the system and make you grow.

Read article

Workout Tips

5 Tips to Happily Train with Your Significant Other

Creators of Burn Boot Camp share their top tips to help you get the most out of training with your other half.

Read article

Workout Tips

3 Technical Tips for Building a Bigger and Better Bench Press

A few small training tweaks can lead to huge strength gains.

Read article

Training

Phil Heath’s 3 Cable Crossover Tips for Chest Growth

According to "the Gift," it’s all about stretching and hugging.

Read article

Hers Athletes & Celebrities

Erin Stern’s HIIT Tips For Staying Lean and Injury Free

The two-time Olympia Figure Champ breaks it all down for busy bodybuilders.

Read article

Training

Try High Lactate Training to Develop a Showtime Body

These four methods can be the fat loss and muscle building boosts your workouts need.

Read article

Interviews

How Leon Edwards is training to settle unfinished business at UFC 304

The welterweight champion is all about reps and representation

Read article