28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Full-Body Exercises
The 5 Best Bodyweight Exercises
Maintain your muscles and fitness without the gym.
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Nutrition
The 12-Step Plan to Look More Muscular in Days
Use this seven-day trick for quick results when you're in a pinch to look your best.
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Training
Top 5 Accessory Exercises to Boost Your Bench Press
Boost your pectoral progress with tips from powerlifting legend Pat Casey.
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News
Muscle & Fitness Podcast #028: Derek Hansen
We sit down with sprint coach Derek Hansen about his experience preparing athletes for the NFL Scouting Combine.
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Arm Exercises
30-minute Dumbbell-Only Forearms Workout
Focusing on the unsung heroes of your upper body.
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Workout Tips
Top 10 Exercises Women Love to See You Do
Here are the moves real women like to watch guys perform.
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Leg Exercises
The Three-Day Leg-Training Program
Trigger new growth in your quads and hams with these focused routines.
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Hers Features
10 Signs of Health Other Than Weight Loss
Don’t get discouraged: Here are other ways to measure your progress.
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Hers Features
5 Ways to Beat Post-Competition Depression
Learn how to get past the post-competition blues and stay motived.
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