Training tips

Workout Tips

10 Mobility Exercises to Do Before a Workout

Stretch and protect your body through calculated movements.

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Full-Body Exercises

6 Olympic Lift Variations to Build Power

It's time to do a little cleaning and start lifting like an Olympian.

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Training

4 Classic Exercises To Get Bigger Quads

Grow bigger legs by hitting them hard with the basics

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Training

Muscle & Fitness Podcast #026: Will Ahmed

We sit down with the Will Ahmed, CEO of WHOOP, and how it can help optimize human performance.

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Training

6 Intense Moves to Get You Ripped

Blast calories and build muscle in half the time with minimal equipment.

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Lose Fat

13 Simple Lifestyle Changes to Help You Get Lean

Do away with dieting altogether by incorporating these habit-forming changes.

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Workout Routines

The Four-Week Strongman Plan

The Strongman prep coach shares his secret to ultimate strength

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Workout Tips

How to Get Back to Squatting With a Bad Back

Nip back pain in the bud and reclaim your squat with the McGill Big Three.

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Workout Tips

6 Steps to Develop Lagging Muscles

Learn how to solve your worst plateaus.

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Workout Tips

5 Ways to Be a Better Spotter on Bench Press

Here’s the right way to give your bro a hand the next time he maxes his bench.

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