Training tips

Workout Tips

7 Simple Rules to Pack on Size and Strength

Follow these simple rules to gain more from your gym time.

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Leg Exercises

The 3 Best Squat Variations For Bad Knees

Save Yourself From Pain and Follow These Expert Approved Modifications

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Pro Tips

Tuzar Skipper Trains for the NFL

Defensive end Tuzar Skipper talks about reaching his NFL dreams.

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Training

How to Use Dropsets to Put on Muscle

When you’re pressed for time and debating whether to go to the gym, know that you can get the job done quickly with drop...

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Hers Nutrition

7 Tips For Weighing Yourself

Keep the numbers in check by following these methods.

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Training

How to Up the Intensity While Training Solo

Because your greatest ally in the gym is none other than you.

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Workout Tips

25 Expert Tips To Improve Your Workout

Incorporate these tips into your daily routine and start supercharging your workout sessions.

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Leg Exercises

6 Simple Moves for Bigger Calves

Turn your calves into bulls with these lower-leg blasters.

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Cardio

Burn Fat Quickly With These 5 Exercises

Train like a truck-pulling, barrel-chested strength athlete... and get conditioned and ripped while you're at it.

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Interviews

The New 'Dad Bod'

Todd Abrams and Brandan Fokken want to empower dads to be fitter.

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