Training tips

Workout Tips

Muscle & Fitness Podcast #023: Dr. Jeff Spencer

We discuss Dr. Spencer's time as an Olympian and his tips for reaching goals.

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News

The Best Fitness Apps for Each Goal

We've got the perfect list for whatever your needs are.

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Leg Exercises

4 Leg Moves Better Than the Barbell Squat

Put these four underused moves to use for harder, stronger, bigger legs.

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Lose Fat

6 Mistakes Sabotaging Your Weight Loss

Avoid these pitfalls in order to get lean faster than ever.

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Workout Tips

High-Bar Squat Vs. Low-Bar Squat

Getting the most out of your squat depends on your bar position.

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Chest Exercises

The 11 Best Chest Exercises

Want to build a world-class chest? Start here.

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Training

Lee Haney Shares His Secret To Quality Muscle

Remember, quality over quantity.

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Workout Tips

5 Basic Tips for a Better Workout

These training techniques will catapult your performance.

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Workout Tips

6 Reasons You’re Not Seeing Results

Training hard and eating right but still not seeing results? Here's why.

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Workout Tips

6 Steps To Develop Weaker Body Parts

It's time for those slacking muscles to step up.

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