Training tips

Leg Exercises

6 Simple Moves for Bigger Calves

Turn your calves into bulls with these lower-leg blasters.

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Cardio

Burn Fat Quickly With These 5 Exercises

Train like a truck-pulling, barrel-chested strength athlete... and get conditioned and ripped while you're at it.

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Interviews

The New 'Dad Bod'

Todd Abrams and Brandan Fokken want to empower dads to be fitter.

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Workout Tips

Muscle & Fitness Podcast #023: Dr. Jeff Spencer

We discuss Dr. Spencer's time as an Olympian and his tips for reaching goals.

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News

The Best Fitness Apps for Each Goal

We've got the perfect list for whatever your needs are.

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Leg Exercises

4 Leg Moves Better Than the Barbell Squat

Put these four underused moves to use for harder, stronger, bigger legs.

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Lose Fat

6 Mistakes Sabotaging Your Weight Loss

Avoid these pitfalls in order to get lean faster than ever.

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Workout Tips

High-Bar Squat Vs. Low-Bar Squat

Getting the most out of your squat depends on your bar position.

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Chest Exercises

The 11 Best Chest Exercises

Want to build a world-class chest? Start here.

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Training

Lee Haney Shares His Secret To Quality Muscle

Remember, quality over quantity.

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