Training tips

Hers Athletes & Celebrities

A Day in the Life of Women’s Featherweight Champ Amanda Serrano

From training to shopping, one of boxing's best breaks down her regimen by the hour.

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Workout Tips

These Four Pullup Variations Will Help Build Size and Strength

This bodyweight classic still remains one of the most effective moves in your routine.

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Workout Routines

This Crossfit EMOM Workout Will Blast Your Entire Body In 20 Minutes

Of course, no good routine — even this from Nathan Pontious — is complete without burpees.

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Fitness Essentials

Run a Smarter (and Faster) Marathon With These Essential Tips

For those who want to cross the finish line intact, and in great time, try this.

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Full-Body Exercises

Here Is the One Exercise You Need to Create Lower-body Power

If you haven’t tried the med ball rotational throw, here’s why you should.

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Pro Tips

From Navy to Nascar, Jesse Iwuji Blazing a Path Toward Excellence

Keeping a military mindset has helped the race star form a partnership with Emmitt Smith.

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Pro Tips

This World Record-holding Jumper Is Here to Help Your Hops

Harinder Sekhon focuses on endurance and power to elevate his leaps.

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Abs and Core Exercises

Try These 5 Core Exercises to Improve Your Squat and Deadlift

More than just showing off a six-pack — a strong core can help gain a new PR.

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Interviews

Skull Crushers and Dance Helped Actor Ser’Darius Blain 'Leap' Into Two Roles

The actor hit both the weights and ballet studio to prep for two football parts.

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Interviews

Lee Labrada: Hunter Is Destined to One Day Win the Mr. Olympia

The Hall of Famer heaped high praise for his son on this week's “Menace Podcast.”

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